Well I weighed myself this morning - down 0.5 kg! Yay me!! My body shape has started to change slightly too, just a bit less here and there..
I'm quite happy with that, I just want to take it slow & steady.
On the whole I'm starting to feel better - I'm guessing it's the bit of exercising and the amount of fruit I've been eating. Today though, I feel like crap with a head cold, so I'm sitting here wallowing in my own self-pity!!
4 comments:
Congratulations!! Baby steps do pay off eh? I've added more fruit to my diet and am now successfully making do with one less teaspoon of sugar in my coffee. BUT I did backtrack today by splurging on ice cream for myself and the little guy. Sigh...Haagen Dazs isn't doing me any favors.
Well done to you too Suji. You can't live without ice-cream - I'm sure it covers a few of the major food groups!!
Fantastic! I haven't managed to improve my diet just yet, but I've been more active this week. For me, I'm not able to make big changes until the baby steps start paying off. That gives me the motivation I need to make bigger changes.
Keep up the good work! :)
Good for you Michelle on being more active!
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