Wednesday, November 04, 2009

Wednesday Weigh-In - Wk 31

Weight loss from last week: gained 250 g
Total weight loss overall: 5 kg
Total cms lost off waist: 11 cm

Arrrggghhh! Back up again this week. I'm tempted to blame the tablets, but I think that's just a cop out! I'm slowly getting back into the exercise -
* 1 x 10min walk (it was 38 deg, not an ideal time to be exercising!)
* 10 min workout.

3 comments:

Out Back said...

Hey that's okay, it's only a little gain.

I am sure you will lose it again.

I think you are right,exercise is the key but it is often an effort for me to get motivated to go walking.

Katy said...

It's only a teensy gain, you'll be right this week!

Tracy said...

Hang in there you can do it!! I'm trying to exercise more too.