Weight loss from last week: gained 250 g
Total weight loss overall: 5 kg
Total cms lost off waist: 11 cm
Arrrggghhh! Back up again this week. I'm tempted to blame the tablets, but I think that's just a cop out! I'm slowly getting back into the exercise -
* 1 x 10min walk (it was 38 deg, not an ideal time to be exercising!)
* 10 min workout.