Weight loss from last week: 0.5 kg - yay me!
Total weight loss overall: 1 kg
The exercise I've started doing has obviously helped! This week I've been for 2 x 15-20 min walks (one up a steep hill!), I did a 20 min yoga session and I've picked up Billy's skipping rope and done a few minutes on it a couple of times (boy is it tough after 30 years lol!). Eating has been healthy but not extreme.
So 1 kg loss in a month - not lightning fast - but I have lost 3cm off my waist, so something is happening!
4 comments:
Congratulations!
I started on Monday. No junk food, 7.5km on the bike on Monday, 20km Tuesday, so far 10km on Wednesday.
I've given myself 9 months to lose 20kg, although 8 months would be better.
Congratulations Kez. That's great. :)
Brilliant!
I'm just now getting going with my own 'plan.' I'm doing yoga, running, and doing a workout. I'm aiming for 5-6 days a week; I'm so desperate to get some of this weight off! The last time I tried to lose weight, I was doing 3 days a week and nothing happened, so I'm hoping a more aggressive approach will work.
Keep up the good work!
Great going Kerrie. While might not seem a lot if you keep it up you'll have lost 12kg+ in a years time. I REALY need to follow your example with the slow and steady approach.
Libby
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