Weight loss from last week: 0 kg
Total weight loss overall: 0.5 kg
Obviously going away for the weekend and eating ice-creams & fried food, and drinking coke is not conducive to weight loss :< I was hoping the amount of walking we did would counteract some of that.. Funnily enough, while the scales aren't showing much loss, my jeans are starting to feel more comfortable.
So finetuning my babysteps to kick-start the weight loss again:
* Cut my daily sugar intake in half by turning my "white with 2" tea into "white with 1".. Done - not even missing the extra teaspoon now
* Eat 1 piece of fruit / day - Still doing, even while we were away. Will kick this up to 2 pieces / day.
* Get off my backside and be active!! (still to be determined exactly how!) This is where I need to focus. So more specifically, I'm going to start with 1 x 20 min yoga session per week, and 2 days exercising for 20 mins - most likely walking.
Once more into the fray, my friends..