Weight loss from last week: 0.5 kg - yay me!
Total weight loss overall: 1 kg
The exercise I've started doing has obviously helped! This week I've been for 2 x 15-20 min walks (one up a steep hill!), I did a 20 min yoga session and I've picked up Billy's skipping rope and done a few minutes on it a couple of times (boy is it tough after 30 years lol!). Eating has been healthy but not extreme.
So 1 kg loss in a month - not lightning fast - but I have lost 3cm off my waist, so something is happening!