Wednesday, October 28, 2009

Wednesday Weigh-In - Wk 30

Weight loss from last week: 0 g
Total weight loss overall: 5.25 kg
Total cms lost off waist: 11 cm

A bit of a plateau this week - due mainly to some poor food choices. So far this week I've exercised twice -
* 1 x 30min walk
* 10 min workout.

3 comments:

Wendy Hawksley said...

Keep at it!!! You can do it. I hate those plateaus. Ugh.

Tracy said...

hang in there at least you didn't gain!!

Out Back said...

This is the annoying part with losing weight, but the good news is you didn't gain any weight either.

Keep ploddin' along, you will get there.