Thursday, October 15, 2009

Wednesday Weigh-In - Wk 28

Weight loss from last week: 100 g
Total weight loss overall: 5.1 kg
Total cms lost off waist: 11 cm

(I did weigh in yesterday, have just been busy and haven't had a chance to post).

I lost a smidgen this week - I'm estimating about 100g since I have old-fashioned scales. The exercise must be having some effect though - I lost another 1cm off my waist and my jeans feel looser about the thighs and bum as well.

So far this week I've done:
* 20min yoga
* 2 x 20-25min walks
* 10min workout (push-ups, situps etc)

3 comments:

Katy said...

Well done on your exercise so far this week!

Wendy Hawksley said...

Woo hoo! Let's hear it for jeans being looser in the bum!

karisma said...

Well done! Im sure climbing fences was good exercise too! LOL