Wednesday Weigh-In - Wk 28

Weight loss from last week: 100 g
Total weight loss overall: 5.1 kg
Total cms lost off waist: 11 cm

(I did weigh in yesterday, have just been busy and haven't had a chance to post).

I lost a smidgen this week - I'm estimating about 100g since I have old-fashioned scales. The exercise must be having some effect though - I lost another 1cm off my waist and my jeans feel looser about the thighs and bum as well.

So far this week I've done:
* 20min yoga
* 2 x 20-25min walks
* 10min workout (push-ups, situps etc)