Sunday, October 18, 2009

6 week exercise plan - wk 1

At the end of week 1, I can give myself a big tick.

Monday - 20 min yoga workout (did the Gentle Hatha workout)
Tuesday - 20 min walk (in the blustery winds!)
Wednesday - 20 min walk (again in the blustery winds!)
Thursday - '10 years thinner' exercises
Friday - rest day
Saturday - '10 years thinner' exercises
Sunday - rest day

Feeling quite proud of myself!

1 comment:

Louise said...

well done Kez, and very inspiring, I need to do some excercise again.