At the end of week 1, I can give myself a big tick.
Monday - 20 min yoga workout (did the Gentle Hatha workout)
Tuesday - 20 min walk (in the blustery winds!)
Wednesday - 20 min walk (again in the blustery winds!)
Thursday - '10 years thinner' exercises
Friday - rest day
Saturday - '10 years thinner' exercises
Sunday - rest day
Feeling quite proud of myself!
1 comment:
well done Kez, and very inspiring, I need to do some excercise again.
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