At the end of week 1, I can give myself a big tick.
Monday - 20 min yoga workout (did the Gentle Hatha workout)
Tuesday - 20 min walk (in the blustery winds!)
Wednesday - 20 min walk (again in the blustery winds!)
Thursday - '10 years thinner' exercises
Friday - rest day
Saturday - '10 years thinner' exercises
Sunday - rest day
Feeling quite proud of myself!