Weight loss from last week: gained 0.5kg :(
Total weight loss overall: 2.5 kg
Total cms lost off waist: 7 cm
I put weight on :( It's not hard to see why - I didn't exercise all week (my "excuse" was the wet weather), and I had a few too many desserts and snacks through the week.
So I'm committing to exercising for 10 mins x 3 times per day to see how I go with that. Surely I can do that!