Weigh in day for me:
Weight loss from last week: lost 0.25kg
Total weight loss overall: 3.25 kg
Total cms lost off waist: 9 cm
I'm approximating my weight loss, I only have old-fashioned scales, but I'm a "smidge" down from where I was. I've tightened up more though - lost another 2 cm from my waist!!
2 comments:
The weight loss is a bonus, but those measurement losses are fantastic! Well done!
well done, thats great!
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