I've managed to use up a couple of bits & pieces:
* the tuna & pasta from the freezer were lunch for Billy & I the other day
* I toasted some of the pine nuts and added them to a stirfry
* I made a loaf of pumpkin & sunflower bread using 1 lot of gramma and some of the sunflower seeds - not bad, a bit heavy on the cumin though
I'll dry the bread ends out in the oven tomorrow night while I'm cooking tea, so they're ready to make into breadcrumbs.